Léonard Van Voorthuysen v1:00/1:00r...10 row
3,110m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
165
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 212 |
January 07, 2023 13:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,110m | 1:36.4 | 390 | 1641 | 34 | 165 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 149 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 170 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 175 | |
| r: 1:00 | 13m | ||||||
| r215m |
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Workout Graph
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