Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
13:44.6
Time
1:43.0
Pace
318
Calories
156
Heart Rate
Rest Distance | 157m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,157m |
Overall Time | 29:44.6 |
Average Watts | 320 |
---|---|
Calories Per Hour | 1399 |
Stroke Rate | 32 |
Stroke Count | 444 |
Drag Factor | 198 |
January 12, 2023 13:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:44.6 | 4,000m | 1:43.0 | 320 | 1399 | 32 | 156 | |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 142 | |
r: 2:00 | 22m | ||||||
1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 146 | |
r: 2:00 | 26m | ||||||
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 149 | |
r: 2:00 | 18m | ||||||
1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 156 | |
r: 2:00 | 24m | ||||||
1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 160 | |
r: 2:00 | 18m | ||||||
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 166 | |
r: 2:00 | 19m | ||||||
1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 167 | |
r: 2:00 | 17m | ||||||
1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 169 | |
r: 2:00 | 13m | ||||||
r157m |
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Workout Graph
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