Léonard Van Voorthuysen v500m/2:00r...8 row

4,000m

Meters

13:44.6

Time

1:43.0

Pace

318

Calories

156

Heart Rate

Rest Distance157m
Rest Time16:00.0
Overall Distance4,157m
Overall Time29:44.6
Average Watts320
Calories Per Hour1399
Stroke Rate32
Stroke Count444
Drag Factor198

January 12, 2023 13:32:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:44.6 4,000m 1:43.0 320 1399 32 156
1:48.1 500m 1:48.1 277 1253 32 142
r: 2:00 22m
1:47.1 500m 1:47.1 285 1280 31 146
r: 2:00 26m
1:45.1 500m 1:45.1 301 1337 33 149
r: 2:00 18m
1:43.6 500m 1:43.6 315 1383 32 156
r: 2:00 24m
1:42.7 500m 1:42.7 323 1412 32 160
r: 2:00 18m
1:40.0 500m 1:40.0 350 1504 32 166
r: 2:00 19m
1:40.7 500m 1:40.7 343 1479 33 167
r: 2:00 17m
1:37.3 500m 1:37.3 380 1607 33 169
r: 2:00 13m
r157m

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Workout Graph

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