Léonard Van Voorthuysen v2000m/3:00r...3 row
6,000m
Meters
21:31.5
Time
1:47.6
Pace
453
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:31.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 198 |
January 13, 2023 18:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.5 | 6,000m | 1:47.6 | 281 | 1266 | 31 | 168 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 31 | 160 | |
| r: 3:00 | 26m | ||||||
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 31 | 169 | |
| r: 3:00 | 13m | ||||||
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 31 | 175 | |
| r: 3:00 | 15m | ||||||
| r54m |
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Workout Graph
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