Léonard Van Voorthuysen v25c/1:00r...8 row
2,321m
Meters
7:41.2
Time
1:39.3
Pace
200
Calories
155
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 15:41.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 201 |
January 18, 2023 18:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.2 | 2,321m | 1:39.3 | 357 | 1528 | 34 | 155 | |
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 35 | 148 | |
| r: 1:00 | 29m | ||||||
| 0:57.3 | 289m | 1:39.1 | 359 | 1536 | 36 | 150 | |
| r: 1:00 | 29m | ||||||
| 0:58.0 | 291m | 1:39.6 | 354 | 1517 | 34 | 157 | |
| r: 1:00 | 25m | ||||||
| 0:58.7 | 292m | 1:40.5 | 345 | 1486 | 34 | 154 | |
| r: 1:00 | 27m | ||||||
| 0:58.8 | 294m | 1:40.0 | 350 | 1504 | 35 | 157 | |
| r: 1:00 | 27m | ||||||
| 0:56.7 | 287m | 1:38.7 | 363 | 1549 | 35 | 160 | |
| r: 1:00 | 27m | ||||||
| 0:57.2 | 289m | 1:38.9 | 361 | 1542 | 35 | 162 | |
| r: 1:00 | 28m | ||||||
| 0:56.9 | 288m | 1:38.7 | 363 | 1549 | 34 | 158 | |
| r: 1:00 | 20m | ||||||
| r212m |
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Workout Graph
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