Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
18:00.3
Time
1:48.0
Pace
374
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 23:00.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 202 |
January 19, 2023 12:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.3 | 5,000m | 1:48.0 | 278 | 1255 | 31 | 161 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 31 | 150 | |
| r: 1:00 | 21m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 31 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 164 | |
| r: 1:00 | 16m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 32 | 168 | |
| r: 1:00 | 20m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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