Léonard Van Voorthuysen v1:00/1:00r...7 row
4,595
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
163
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 197 |
February 01, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,595 | 1:44.4 | 307 | 1346 | 31 | 163 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | 158 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 31 | 173 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 32 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 176 | |
| r: 1:00 | 23 | ||||||
| r158 |
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Workout Graph
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