Léonard Van Voorthuysen v2000m/3:00r...3 row
6,000m
Meters
21:26.2
Time
1:47.1
Pace
455
Calories
174
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 201 |
February 15, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.2 | 6,000m | 1:47.1 | 284 | 1278 | 30 | 174 | |
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 30 | 169 | |
| r: 3:00 | 17m | ||||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 31 | 177 | |
| r: 3:00 | 20m | ||||||
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 31 | 178 | |
| r: 3:00 | 17m | ||||||
| r54m |
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Workout Graph
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