Léonard Van Voorthuysen v1000m/0:20r...5 row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 20:03.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 194 |
February 17, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 30 | 159 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 145 | |
| r: 0:20 | 15m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 156 | |
| r: 0:20 | 15m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 | 158 | |
| r: 0:20 | 18m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 168 | |
| r: 0:20 | 18m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | 169 | |
| r: 0:20 | 12m | ||||||
| r78m |
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Workout Graph
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