Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000m
Meters
13:56.1
Time
1:44.5
Pace
312
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 17:56.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 188 |
February 21, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 4,000m | 1:44.5 | 307 | 1355 | 32 | 168 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | 154 | |
| r: 1:00 | 22m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 33 | 174 | |
| r: 1:00 | 21m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | 176 | |
| r: 1:00 | 14m | ||||||
| r75m |
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Workout Graph
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