Léonard Van Voorthuysen 5000m row
5,000
Meters
18:18.2
Time
1:49.8
Pace
366
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 196 |
March 05, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1209 | 366 | 29 | 153 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 31 | 140 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 73 | 29 | 149 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 73 | 29 | 155 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1206 | 73 | 29 | 161 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 74 | 29 | 163 |
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Workout Graph
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5 mille Mother Fucker