Léonard Van Voorthuysen 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 189 |
March 06, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 338 | 27 | 126 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 30 | 119 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 131 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 25 | 129 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 124 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 27 | 131 |
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Workout Graph
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5 mille Mother Fucker