Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
351
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 205 |
March 23, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 28 | 144 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 138 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 138 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 28 | 146 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 28 | 144 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 156 |
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Workout Graph
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5 mille Mother Fucker