Léonard Van Voorthuysen 5000m row
5,000
Meters
18:16.5
Time
1:49.6
Pace
367
Calories
159
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 205 |
March 24, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1204 | 367 | 28 | 159 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 28 | 138 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1216 | 74 | 28 | 155 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73 | 28 | 163 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 28 | 169 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 29 | 173 |
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Workout Graph
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5 mille Mother Fucker