Léonard Van Voorthuysen 5000m row
5,000
Meters
18:18.6
Time
1:49.8
Pace
366
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 214 |
March 26, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 28 | 155 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 73 | 27 | 141 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 28 | 149 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1191 | 73 | 28 | 157 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 29 | 162 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 29 | 167 |
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Workout Graph
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5 mille Mother Fucker