Léonard Van Voorthuysen 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 212 |
March 28, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1209 | 368 | 28 | 163 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 29 | 147 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1222 | 74 | 26 | 166 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 27 | 165 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 29 | 168 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 29 | 169 |
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Workout Graph
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5 mille Mother Fucker