Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 210 |
March 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 141 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | 144 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 28 | 145 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 136 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 142 |
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Workout Graph
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5 mille Mother Fucker