Léonard Van Voorthuysen 5000m row
5,000
Meters
17:50.5
Time
1:47.0
Pace
379
Calories
171
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 209 |
March 31, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.5 | 5,000 | 1:47.0 | 285 | 1281 | 379 | 28 | 171 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 74 | 27 | 156 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 28 | 166 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 76 | 29 | 174 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1292 | 76 | 28 | 180 |
| 3:29.4 | 5,000 | 1:44.7 | 305 | 1349 | 78 | 29 | 183 |
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Workout Graph
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5 mille Mother Fucker