Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000m
Meters
10:08.2
Time
1:41.3
Pace
245
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 19:08.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 212 |
April 02, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.2 | 3,000m | 1:41.3 | 336 | 1456 | 30 | 166 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 159 | |
| r: 3:00 | 17m | ||||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 30 | 166 | |
| r: 3:00 | 23m | ||||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | 175 | |
| r: 3:00 | 20m | ||||||
| r60m |
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Workout Graph
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