Léonard Van Voorthuysen v8:00/3:00r...4 row
5,686m
Meters
20:00.0
Time
1:45.5
Pace
440
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 220 |
April 04, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,686m | 1:45.5 | 298 | 1325 | 29 | 171 | |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 27 | 165 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 29 | 176 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 170 | |
| r: 3:00 | 23m | ||||||
| r89m |
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Workout Graph
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