Léonard Van Voorthuysen v500m/2:00r...5 row
2,500m
Meters
8:04.7
Time
1:36.9
Pace
216
Calories
163
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 18:04.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 219 |
April 06, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 2,500m | 1:36.9 | 384 | 1622 | 31 | 163 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 162 | |
| r: 2:00 | 34m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 167 | |
| r: 2:00 | 29m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 171 | |
| r: 2:00 | 18m | ||||||
| r125m |
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Workout Graph
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