Léonard Van Voorthuysen v4:00/2:00r...4 row
4,552m
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 206 |
April 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,552m | 1:45.4 | 299 | 1327 | 30 | 163 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | 151 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 31 | 167 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 31 | 174 | |
| r: 2:00 | 19m | ||||||
| r99m |
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Workout Graph
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