Léonard Van Voorthuysen v1000m/2:00r...6 row
6,000m
Meters
21:11.1
Time
1:45.9
Pace
461
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 33:11.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 210 |
April 08, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 6,000m | 1:45.9 | 294 | 1313 | 30 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 20m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 21m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | |
| r: 2:00 | 21m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| r: 2:00 | 21m | |||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 20m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 32 | |
| r: 2:00 | 14m | |||||
| r117m |
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Workout Graph
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