Léonard Van Voorthuysen v4:00/2:00r...6 row
6,423m
Meters
24:00.0
Time
1:52.0
Pace
459
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 213 |
April 17, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,423m | 1:52.0 | 248 | 1155 | 29 | 139 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 138 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 150 | |
| r: 2:00 | 18m | ||||||
| r93m |
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Workout Graph
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