Léonard Van Voorthuysen v1:00/2:00r...5 row
4,307m
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
161
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 215 |
April 18, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,307m | 1:44.4 | 307 | 1356 | 31 | 161 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 143 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 32 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | 169 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 174 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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