Léonard Van Voorthuysen v4:00/2:00r...5 row
5,452m
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
154
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 211 |
April 25, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,452m | 1:50.0 | 263 | 1203 | 29 | 154 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | 145 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | 159 | |
| r: 2:00 | 68m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | 161 | |
| r: 2:00 | 15m | ||||||
| r248m |
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Workout Graph
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