Léonard Van Voorthuysen v20c/2:00r...5 row
3,718m
Meters
13:05.4
Time
1:45.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 23:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 210 |
April 27, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 3,718m | 1:45.6 | 297 | 1322 | 28 | 158 | |
| 0:45.7 | 230m | 1:39.3 | 357 | 1528 | 30 | 136 | |
| r: 2:00 | 292m | ||||||
| 1:47.9 | 493m | 1:49.4 | 267 | 1219 | 29 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:32.2 | 734m | 1:43.6 | 314 | 1380 | 29 | 160 | |
| r: 2:00 | 181m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 27 | 173 | |
| r: 2:00 | 232m | ||||||
| 4:28.4 | 1,261m | 1:46.4 | 290 | 1299 | 27 | 176 | |
| r: 2:00 | 18m | ||||||
| r745m |
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Workout Graph
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