Léonard Van Voorthuysen v1:00/1:00r...10 row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
169
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 214 |
April 30, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 31 | 169 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 163 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 168 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 176 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 175 | |
| r: 1:00 | 19m | ||||||
| r203m |
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Workout Graph
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