Léonard Van Voorthuysen 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
540
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 208 |
May 03, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 140 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 149 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 157 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 165 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 172 |
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Workout Graph
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