Léonard Van Voorthuysen v1:00/1:00r...7 row
4,573m
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
169
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 208 |
May 05, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,573m | 1:44.9 | 303 | 1341 | 28 | 169 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 152 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 162 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 167 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 173 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 179 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 176 | |
| r: 1:00 | 14m | ||||||
| r127m |
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Workout Graph
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