Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
13:36.7
Time
1:42.0
Pace
321
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 29:36.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 244 |
May 07, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.7 | 4,000m | 1:42.0 | 329 | 1432 | 28 | 159 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 150 | |
| r: 2:00 | 23m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 162 | |
| r: 2:00 | 23m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 160 | |
| r: 2:00 | 25m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| r178m |
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Workout Graph
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