Léonard Van Voorthuysen v10c/1:00r...6 row
2,350m
Meters
7:39.7
Time
1:37.8
Pace
210
Calories
159
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 13:39.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 209 |
May 12, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.7 | 2,350m | 1:37.8 | 374 | 1587 | 29 | 159 | |
| 0:19.1 | 103m | 1:32.7 | 439 | 1811 | 31 | 129 | |
| r: 1:00 | 20m | ||||||
| 0:37.8 | 205m | 1:32.1 | 447 | 1837 | 30 | 148 | |
| r: 1:00 | 24m | ||||||
| 0:58.4 | 313m | 1:33.2 | 431 | 1783 | 29 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:25.2 | 441m | 1:36.5 | 388 | 1636 | 28 | 169 | |
| r: 1:00 | 30m | ||||||
| 1:54.2 | 575m | 1:39.3 | 357 | 1530 | 29 | 172 | |
| r: 1:00 | 23m | ||||||
| 2:24.8 | 713m | 1:41.5 | 334 | 1450 | 29 | 176 | |
| r: 1:00 | 25m | ||||||
| r152m |
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