Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000m
Meters
10:19.8
Time
1:43.3
Pace
238
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 19:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 210 |
May 13, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 3,000m | 1:43.3 | 318 | 1392 | 28 | 170 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 27 | 167 | |
| r: 3:00 | 95m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 28 | 173 | |
| r: 3:00 | 16m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 171 | |
| r: 3:00 | 19m | ||||||
| r130m |
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Workout Graph
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