Léonard Van Voorthuysen v1:00/1:00r...7 row
5,032m
Meters
17:30.0
Time
1:44.3
Pace
393
Calories
156
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,182m |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 229 |
May 14, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,032m | 1:44.3 | 308 | 1360 | 28 | 156 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 28 | 147 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 2:00 | 28m | ||||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 28 | 159 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 3:00 | 20m | ||||||
| 3:30.0 | 992m | 1:45.8 | 295 | 1315 | 27 | 167 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 163 | |
| r: 4:00 | 16m | ||||||
| r150m |
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Workout Graph
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