Léonard Van Voorthuysen v1:00/2:00r...9 row
7,153m
Meters
25:00.0
Time
1:44.8
Pace
557
Calories
165
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 43:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 204 |
May 15, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,153m | 1:44.8 | 304 | 1344 | 28 | 165 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 150 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | 157 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 166 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 175 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 172 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 168 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 170 | |
| r: 2:00 | 20m | ||||||
| r200m |
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Workout Graph
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