Léonard Van Voorthuysen v8:00/3:00r...4 row
5,650m
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
172
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 203 |
May 18, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,650m | 1:46.1 | 292 | 1305 | 28 | 172 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 28 | 175 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 29 | 176 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 173 | |
| r: 3:00 | 19m | ||||||
| r76m |
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Workout Graph
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