Léonard Van Voorthuysen v500m/2:00r...5 row
3,500m
Meters
11:41.5
Time
1:40.2
Pace
289
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:41.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 206 |
May 21, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 3,500m | 1:40.2 | 348 | 1496 | 29 | 167 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 165 | |
| r: 2:00 | 21m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | 174 | |
| r: 2:00 | 20m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 175 | |
| r: 2:00 | 17m | ||||||
| r93m |
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Workout Graph
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