Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
375
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 22:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 198 |
May 23, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 27 | 166 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | 156 | |
| r: 1:00 | 20m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 167 | |
| r: 1:00 | 21m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 170 | |
| r: 1:00 | 19m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 172 | |
| r: 1:00 | 13m | ||||||
| r88m |
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Workout Graph
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