Léonard Van Voorthuysen v1:00/1:00r...7 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
251
Calories
159
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 206 |
June 03, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1506 | 28 | 159 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 28 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | 158 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 29 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1620 | 28 | 169 | |
| r: 1:00 | 22 | ||||||
| r165 |
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Workout Graph
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