Léonard Van Voorthuysen v1:00/1:00r...7 row
4,566m
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
150
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 198 |
June 06, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,566m | 1:45.1 | 301 | 1336 | 28 | 150 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 153 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 156 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 154 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 151 | |
| r: 1:00 | 18m | ||||||
| r162m |
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Workout Graph
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