Léonard Van Voorthuysen v4:00/2:00r...7 row
5,410m
Meters
19:00.0
Time
1:45.3
Pace
419
Calories
156
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 201 |
June 10, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,410m | 1:45.3 | 299 | 1329 | 28 | 156 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 147 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 158 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 154 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 152 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 163 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| r147m |
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