Léonard Van Voorthuysen v4:00/2:00r...7 row
5,410
Meters
19:00.0
Time
1:45.3
Pace
419
Calories
156
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 201 |
June 10, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,410 | 1:45.3 | 299 | 1323 | 28 | 156 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | 147 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 27 | 158 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 152 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | 163 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| r147 |
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Workout Graph
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