Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
376
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 22:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 219 |
June 13, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 26 | 158 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | 156 | |
| r: 1:00 | 14m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | 167 | |
| r: 1:00 | 32m | ||||||
| r90m |
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Workout Graph
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