Léonard Van Voorthuysen v10c/1:00r...6 row
2,344m
Meters
7:35.8
Time
1:37.2
Pace
210
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 13:35.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 207 |
June 15, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.8 | 2,344m | 1:37.2 | 381 | 1610 | 31 | 154 | |
| 0:18.9 | 102m | 1:32.6 | 440 | 1814 | 32 | 124 | |
| r: 1:00 | 20m | ||||||
| 0:37.2 | 204m | 1:31.1 | 462 | 1889 | 32 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:01.6 | 325m | 1:34.7 | 411 | 1715 | 31 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:26.3 | 445m | 1:36.9 | 384 | 1621 | 31 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:49.9 | 563m | 1:37.6 | 376 | 1595 | 30 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:21.9 | 705m | 1:40.6 | 343 | 1481 | 30 | 172 | |
| r: 1:00 | 23m | ||||||
| r133m |
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Workout Graph
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