Léonard Van Voorthuysen v0:20/0:10r...24 row
2,443m
Meters
8:00.0
Time
1:38.2
Pace
194
Calories
148
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,918m |
| Overall Time | 19:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 206 |
June 16, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,443m | 1:38.2 | 369 | 1570 | 30 | 148 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 118 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 139 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 4:00 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 124 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 146 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:10 | 25m | ||||||
| r475m |
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Workout Graph
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