Léonard Van Voorthuysen v8:00/3:00r...4 row
5,676m
Meters
20:00.0
Time
1:45.7
Pace
437
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 206 |
June 24, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,676m | 1:45.7 | 296 | 1319 | 28 | 163 | |
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 28 | 160 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 28 | 167 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 165 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 3:00 | 17m | ||||||
| r74m |
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Workout Graph
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