Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000m
Meters
17:32.2
Time
1:45.2
Pace
389
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 206 |
June 26, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.2 | 5,000m | 1:45.2 | 300 | 1334 | 28 | 145 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | 99 | |
| r: 3:00 | 20m | ||||||
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 28 | 160 | |
| r: 3:00 | 18m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | 162 | |
| r: 3:00 | 20m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 160 | |
| r: 3:00 | 16m | ||||||
| r74m |
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Workout Graph
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