Léonard Van Voorthuysen v4:00/2:00r...6 row
6,694m
Meters
24:00.0
Time
1:47.5
Pace
505
Calories
76
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 36:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 207 |
June 28, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,694m | 1:47.5 | 281 | 1268 | 28 | 76 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 160 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 0 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 0 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 0 | |
| r: 2:00 | 32m | ||||||
| r141m |
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