Léonard Van Voorthuysen v1:00/2:00r...5 row
3,808m
Meters
13:00.0
Time
1:42.4
Pace
307
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 206 |
July 06, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,808m | 1:42.4 | 326 | 1421 | 28 | 166 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | 166 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 170 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | 176 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| r96m |
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Workout Graph
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