Léonard Van Voorthuysen v500m/2:00r...5 row
2,500m
Meters
8:19.9
Time
1:39.9
Pace
205
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 18:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 228 |
July 07, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 2,500m | 1:39.9 | 350 | 1505 | 28 | 161 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 158 | |
| r: 2:00 | 21m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 161 | |
| r: 2:00 | 26m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 163 | |
| r: 2:00 | 20m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 165 | |
| r: 2:00 | 10m | ||||||
| r99m |
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Workout Graph
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