Léonard Van Voorthuysen v5:00/2:00r...5 row
4,285m
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 201 |
July 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,285m | 1:45.0 | 302 | 1340 | 28 | 159 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 | 154 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 27 | 160 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 158 | |
| r: 2:00 | 20m | ||||||
| r117m |
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Workout Graph
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