Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 192 |
July 11, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 3:00 | 42m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 161 | |
| r: 3:00 | 66m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | 162 | |
| r: 3:00 | 18m | ||||||
| r126m |
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Workout Graph
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